R.I.P. Polyvagal Theory
Article written by Shin Shin Tang, PhD on Medium.com What therapist doesn’t love Polyvagal Theory? Since 2009, when Dr. Stephen Porges first publicly shared his
Author: Shin Shin Tang, PhD
Self-Hug Tool for Anxiety
In this video, I share a simple yet powerful tool for dealing with anxiety or any intense emotion. It’s especially helpful when you’re out in
4 Square Breathing | Intergenerational Trauma and Why Your Feelings Make Sense
In this video, I demonstrate 4 Square Breathing – a simple and effective tool for managing anxiety in the moment. I also talk about Asian
Silicon Valley Reponse to Xenophobia
Anti-Xenophobia Statement – SVLG – 3.20.2020 This letter situates the current rise in anti-Asian racism in the context of 9/11
Coping with Anti-Asian Racism
Hate crimes and incidents of anti-Asian racism have spiked in the past several months since COVID-19 was first identified. Xenophobic reactions scapegoat Asians for the
Institutional Betrayal: How abuse of power can be known but not seen
Published online in British Medical Journal 7/19/15 I wrote this response to the recent news of collusion between the American Psychological Association and the DOD
Relaxing Body Scan
This refreshing body scan will guide you in using your observer self – your ability to be aware of what is going on internally and
Community Resources
It is my hope that financial circumstances are not a barrier to seeking mental health treatment for anyone. The following is a list of agencies
