4 Square Breathing | Intergenerational Trauma and Why Your Feelings Make Sense

In this video, I demonstrate 4 Square Breathing – a simple and effective tool for managing anxiety in the moment. I also talk about Asian mental health and intergenerational trauma. Thinking about your family’s history and your own past experiences can help you make sense out of why you feel things intensely today. For more trauma-informed coping skills, see these cartoons I helped make for kids at https://www.youtube.com/c/attune-ed