Self-Hug Tool for Anxiety
In this video, I share a simple yet powerful tool for dealing with anxiety or any intense emotion. It’s especially helpful when you’re out in
Category: Mindfulness Exercises
4 Square Breathing | Intergenerational Trauma and Why Your Feelings Make Sense
In this video, I demonstrate 4 Square Breathing – a simple and effective tool for managing anxiety in the moment. I also talk about Asian
Relaxing Body Scan
This refreshing body scan will guide you in using your observer self – your ability to be aware of what is going on internally and
