Week 7: Compassion for oneself

Compassion . . . → Read More: Week 7: Compassion for oneself

Week 6: Pleasant Experiences Meditation

Meditation On Pleasant Experiences, . . . → Read More: Week 6: Pleasant Experiences Meditation

Week 5: Mindfulness of Emotions

Mindfulness of current emotions; pain group . . . → Read More: Week 5: Mindfulness of Emotions

Week 4: Compassion toward the body

Compassion meditation toward the body . . . → Read More: Week 4: Compassion toward the body

Week 3: Mindful Movement

Mindful Movement Meditation . . . → Read More: Week 3: Mindful Movement

Week 2: Visualization meditation

Visualization Meditation Pain Group . . . → Read More: Week 2: Visualization meditation

Week 1: Body Scan Meditation

Body . . . → Read More: Week 1: Body Scan Meditation