Reflection is the lamp of the heart. If it departs,
the heart will have no light.
Abdullah Ibn Alawi al-Haddad
NEW RELEASE
Asian American Psychology and Psychotherapy: Intergenerational Trauma, Betrayal, and Liberation
Rowman & Littlefield
In this video, I demonstrate 4 Square Breathing – a simple and effective tool for managing anxiety in the moment. I also talk about Asian mental health and intergenerational trauma. Thinking about your family’s history and your own past experiences can help you make sense out of why you feel things intensely today.
